Accessible Yoga Workshops

Accessible Yoga:
think pañca prāṇa vāyu-s

Online Zoom
​Dates TBA
An introduction to seeing āsana from a subtle anatomy lens rather than a biomechanical one. 

Divergent Yoga: 
āsana from all angles

Online Zoom
​Dates TBA
An introduction to increasing and decreasing challenge within āsana – from changing scale, using gravity, working in different planes of motion and more. 

Yogic Bhāvaṇā: 
visualize and become

Online Zoom
​Dates TBA
Understanding and using visualization for healing through a yogic lens.​

Prāṇāyāma: 
breath expansion

Online Zoom
​Dates TBA
Introduction to formal prāṇāyāma and their physiological and psychological functions.

Our 5 Senses: 
exploring in mindfulness

Online Zoom
​Dates TBA
Exploring aspects of yogic pratyāhara and Ayurvedic dinacharya, parallelled with contemporary mindfulness and grounding techniques.

Ball Rolling:
therapeutic self-massage

Online Zoom
​Dates TBA
Using tennis balls, childrens lacrosse balls, or Yoga Tune-Up™ Balls to upkeep myofascial tissue between body work sessions.

Breath Yoga: 
āsana coming from the breath

Online Zoom
​Dates TBA
Each session of this breathing series will begin with brief lecture and question period, then move to simple and accessible movement and breath practice to support each stage of the breath exploration, and finish with some discussion time. 

BREATHING BASICS – SERIES A
Week 1 – Discovering thoraco-abdominal breath
Week 2 – Practices to support a healthy and full Exhale
Week 3 – Practices to support a healthy and full Inhale
Week 4 – Practices to consolidate Inhale and Exhale Together

BREATHING BASICS – SERIES B
Week 1 – Practices to support a healthy and relaxed Pause After Exhale
Week 2 – Practices to consolidate Inhale,Exhale, and Pause After Exhale Together
Week 3 – Practices to support a healthy and safe Pause After Inhale
Week 4 – Practices to consolidate All Four Parts of the Breath Together 
"Kass has a really warm and inviting teaching style that always offers options and really seems to pick up on the energy in the room and adapt to the needs of whoever showed up that day. I never feel like I need to be more or less than exactly how I am that day to be good at yoga in their class."
Logan B
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"Working with Kass in their group classes has been wonderful! Their warm, welcoming and inclusive approach helps me feel capable no matter what my body is feeling like that day. I really appreciate being given different options for poses and being reminded to listen to my body. I love that Kass includes education within each class, so we are learning about the theories of yoga as well as the practice itself. Their meditations and breathwork are always so intuitive and leaves me feeling open and relaxed. Thanks Kass!"
Savannah Boddy