Online Drop-In Classes and Workshops

Weekly
​Yoga Sangha

Online Zoom  
Spring 6-Week Session: Tuesdays 6-7pm
May 25 – June 29
Rough Session Plan (60min):
6-6:20pm – Mindful movement (āsana) with sounding, chanting and visualization to prepare the body for sitting
6:20-6:30pm – Formal breathwork (prāṇāyāma) and visualization (bhāvana) to ground in the shared concepts
6:30-6:45pm – Reading from yogic texts (dharma sharing) and reflection time
6:45-7pm – Guided Maitrī Meditation (loving kindness)

A). Register for all 6 weeks by clicking "Recurring" on the booking app.
B). Register for a single drop-in by clicking "Continue" on the booking app.
Sangha donations welcomed through e-transfer to yogawithkassandra@gmail.com

Breathing Series

Online Zoom  
Dates TBD
Each session of this breathing series will begin with brief lecture and question period, then move to simple and accessible movement and breath practice to support each stage of the breath exploration, and finish with some discussion time. 

BREATHING BASICS – SERIES A
Week 1 – Discovering thoraco-abdominal breath
Week 2 – Practices to support a healthy and full Exhale
Week 3 – Practices to support a healthy and full Inhale
Week 4 – Practices to consolidate Inhale and Exhale Together

BREATHING BASICS – SERIES B
Week 1 – Practices to support a healthy and relaxed Pause After Exhale
Week 2 – Practices to consolidate Inhale,Exhale, and Pause After Exhale Together
Week 3 – Practices to support a healthy and safe Pause After Inhale
Week 4 – Practices to consolidate All Four Parts of the Breath Together 

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"Kass has a really warm and inviting teaching style that always offers options and really seems to pick up on the energy in the room and adapt to the needs of whoever showed up that day. I never feel like I need to be more or less than exactly how I am that day to be good at yoga in their class."
Logan B
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"Working with Kass in their group classes has been wonderful! Their warm, welcoming and inclusive approach helps me feel capable no matter what my body is feeling like that day. I really appreciate being given different options for poses and being reminded to listen to my body. I love that Kass includes education within each class, so we are learning about the theories of yoga as well as the practice itself. Their meditations and breathwork are always so intuitive and leaves me feeling open and relaxed. Thanks Kass!"
Savannah Boddy