Subtle Anatomy Education
• Thoracoabdominal Breathing, How to Affect the Subtle Body with Āsana, Prāṇāyāma, and Dharaṇa
• Yogic and Āyurvedic constitution, Formal Prāṇāyāma Techniques, Therapeutic Chants in Āsana and Prāṇāyāma
• Yogic Anatomy of the Mind, Understanding Yogic Meditation, Bhāvana, Trauma through a Yogic Lens, The Yoga Sūtra-s
• Thoracoabdominal Breathing, How to Affect the Subtle Body with Āsana, Prāṇāyāma, and Dharaṇa
• Yogic and Āyurvedic constitution, Formal Prāṇāyāma Techniques, Therapeutic Chants in Āsana and Prāṇāyāma
• Yogic Anatomy of the Mind, Understanding Yogic Meditation, Bhāvana, Trauma through a Yogic Lens, The Yoga Sūtra-s
The Vedic teachings about breath and breathing, our human constitution, our physiology, our mind, the deeper Self, meditation, visualization, and healing are deep and incredibly powerful. All of my teachings come directly through my lineage of Ante and Felicia Pavlovic (Yoga Therapy Toronto) and Dr N Chandrasekaran (Yoga Vaidya Śālā) through direct teachings of TKV Desikachar, son of T. Krishnamacharya unless otherwise noted.
7 key parts of learning and teaching in this way are: śravanam (hear/listen) grahanam (hold in your mind) mananam (reflect again and again) nidhidhyāsam (apply to my life) anubhāvam (experience the effects of my practice in/on my own life) parīkṣa (verify in accordance with universal truths) pravacanam (teach) As a student and teacher of subtle anatomy, I share what I have understood through these 7 steps, and encourage my students to do the same. |