Kassandra Prus
  • About
  • Yoga Therapy+Tarot
  • Public Classes
  • Teacher Training
  • Workshops
  • Resources
  • CV

Resources
​Access Toronto's many services. Study yoga philosophy. Deepen your awareness of intersectional accessibility.

Audio Meditations, Breathwork, and Mantra on SoundCloud linked here:
​ ​https://soundcloud.com/user-862700323


​Feel free to donate any amount here through PayPal, if you'd like: 
Learning and SkillBuilding

Online Vedic Education
Yoga
• Yoga Sūtra-s–free online translations
In English:
   – T.K.V Desikachar 
   – various compiled (chapter 1)
   – AshtangaYoga.Info
   – To download–various authors
   – Rami Sivan
In Tamil and Sanskrit:
​   – Krishnamacharya Yoga Mandiram
​• Bhagavad Gita – Swami Mukundanada
• YogaKnowledge –Svastha Yoga – Mohan's – Chennai, India
• YogaStudies.org – Paul Harvey, UK
​• Indu Aurora 
• Introduction to Sanskrt
Assorted Philosophy
• Introduction to Mimamsa E-Book
• Introduction to Nyāya E-Book
Vedanta
• Rupert Spira – Advaita Vedanta
• Discover Vedanta
• The Basics of Vedanta Philosophy E-Book – Rami Sivan
Chanting and Mantra
• Blue Mountain Centre of Meditation –Meditation and Mantra-s from Eknath Easwaran
• Chanting the Yoga Sūtra-s – Ante and Felicia Pavlovic, Saraswati Vasudevan
• Veda Studies – chanting studies with Shantala Sriramaiah, Belgium
​• Bramharishi School of Yoga – Philosophy, Sanskrit, chanting
• Introduction to Vedi chanting E-Book – Rami Sivan
Ayurveda
• Dr Marianne Teitelbaum – Ayurveda
• JAI Wellness – Ayurveda and Yoga

Yoga and Meditation YouTube
• Yoga Therapy Toronto
• Krishnamacharya Yoga Mandiram – Chennai, India
• BK Shivani – Pune, India
​• Plum Village – France
• Indriya Yoga – Toronto

Thich Naht Hahn Resources
• Conflict Resolution Guide
• 14 Mindfulness Trainings
• Starting a Sangha
• Mindfulness Teachings

Indigenous Education
• Native Land Territory Acknowledgement
• Who's Land
• Developing Land Acknowledgements
• Toronto Indigenous Land Stewarship 
• Climate Change and Indigenous Peoples – Backgrounder
• Inquiry into Missing and Murdered Indigenous Women and Girls
• Land Back: A Yellowhead Institute Red Paper
• Truth and Reconciliation Commission Reports
• United Nations Declaration on the Rights of Indigenous People
• Violence on the Land, Violence on Our Bodies

Decolonizing Yoga
• Yoga Suffers when taken out of its Indian Context – Nrithya Jagannathan
​• Krishnamacharya's Legacy – Fernando Pagés Ruiz
• How to Decolonize Your Yoga Practice  – Susanna Barkataki
​• Here You Are - nisha ahuja

• 8 Signs Your Yoga Practice is Culturally Appropriated (and why it matters) – Maisha Z. Johnson + nisha ahuja
• Creating Safer Yoga Spaces for Transgender and Non-Binary People – Tobias Wiggins

Racial Advocacy
• Opportunities for White People in the Fight for Racial Justice
•The Black Lives Matter Canada Syllabus
• Showing up for Racial Justice​
• Kim Katrin Milan

Accessible Yoga Study
• Yoga for All Mini-Course – Body Positive Yoga
• Buddha Body Yoga
• Accessible Yoga Training School
​
Fatphobia
• Everything You Know About Obesity Is Wrong 

Homeless Support
• Here are the Things Toronto's Homeless Could Really Use This Winter


Services

GTA Community Health Centres (Free healthcare and groups)
• 
Davenport Perth Community Health Centre  – Serving residents of Bloor to St Clair, Ossington to Dundas
• EdgeWest HealthCare for Youth  – Serving residents of Bloor to Eglinton, Islington to Bathurst, youth with mobility disabilities regardless of where they live
• Four Villages Community Health Centre – Serving residents of St Clair to lake, Humber River to Roncesvalles
• Queen West Community Health Centre – Serving OHIP insured clients between Dovercourt to University, College to Lake // Serving non-insured (non-status) clients from Dovercourt to Yonge, Dupont to Lake
• Parkdale Community Health Centre – Serving residents of Bloor to Lake, Parkside to Ossington
​• The Anne Johnston Health Station – Serving residents of Highway 401 to Bloor, Bathurst to Bayview
• Stonegate Community Health Centre – Serving residents of Humber River to Kipling, Eglington to Evans 

• Sherbourne Health Centre – Serving LGBTQ+, homeless, underhoused, and newcomer residents
• Women's Heath in Women's Hands – Serving racialized women in Toronto
• Skylark Children, Youth & Families
• Artists Health Centre
• Street Health
• Inner City Health Associates

Online Medical Resources
​• Ontario Virtual Care Clinic
• Pain BC
​• Anxiety Canada
• Addiction Group 

Sliding Scale Alternative Healthcare
• The Herbal Clinic and Dispensary
• Six Degrees Health
• Oncology Acupuncture

​Āyurveda–Toronto
• Vaidya Nitin Shah – Good Life Ayurveda 
• Centre for Ayurveda & Indian Systems of Healing
• Janeen Yusuf
​
Āyurveda–Mississauga

• SevAyu 
• Chaitanya Health Services

​Vedanta–Toronto
• Vedanta Society Toronto

Food Security
• Foodshare – affordable fresh food boxes, community, and school programs
•
Feed it Forward – Pay-What-You-Can Grocery Store – Junction, Toronto
•
Feed the Future – $5 chef-prepared meals delivered to Queens Park Circle

Developmental Disability Support
• Community Living Toronto

Anger Management Tools
• AngerManagementResources.com

​Youth Support
• YouthSpace.ca // 778-783-0177 
• Central Toronto Youth Services
// 416-924-2100
•YouthLine // 1-800-268-9688 call // 647-694-4275 text
• Kids Help Phone // 1-800-668-6868
• Woods Homes // 1-800-563-6106

Legal Aid
• Legal Aid Ontario (legal assistance for low income people. 13 clinics in Toronto)

Brain Injury
• Love Your Brain
• BIST (Brain Injury Association of Toronto) 
• OBIA (Ontario Brain Injury Association)

Eating Disorders
• National Eating Disorder Information Centre (Canada)
• National Eating Disorders Association (USA)
• Alliance for Eating Disorders
Toronto Support

Free Condition Specific Yoga Programs
• Love Your Brain (brain injury)

Body Positive Movement
​• Fitness by Sarah Taylor
(Etobicoke, Christie Pitts)
• Body Positive Fitness (King West)
• Queer and Trans Yoga @ Union Yoga

Addiction Rehab Support
• Addiction Rehab Toronto
• Alcohol Rehab Help 
• Drug Rehab (addiction recovery)

​Abuse Resources and Support
• Barbara Schlifer Commemorative Clinic
(Serving women who have experienced violence/abuse)
• Sexual Assault/Domestic Violence Care Centre @ Women’s College Hospital

Indigenous History Toronto
• First Story
• Indigenous Environmental History of Toronto by Jon Johnson
• Toronto Aboriginal Eco Tours
​

Therapy Resources: Queer Specific
• Affective Consult 

Free Therapy : Trauma Specific : Women
• Women’s College Hospital – WRAP (Women Recovering from Abuse) Program
• Parkdale Community Health Centre–Women’s Connection Program 
• Barbara Schliffer Commemorative Clinic
 
Free Therapy : Trauma Specific : Men
• Sherbourne Health Centre – TREE Program – Priority given to GBTQ Black, Indigenous, and POC
 
Free Therapy : Trauma Specific : All Genders
• Women’s College Hospital  **need primary healthcare provider referral**

Free Therapy: Youth 18-25 + Family
• Blake Boultbee

Sliding Scale Therapy
• ​Hard Feelings

Mindfulness-Based Stress Reduction Courses
• Back to the Breath **insurance reciepts given**

Phone Support
• In an emergency call 911.
• Assaulted Women’s Helpline
416-863-0511 // 1-866-863-0511 – Provides 24/7 crisis counselling over the phone to women in 154 languages. Use of a TTY line also available for deaf women.
• Toronto Rape Crisis Centre
416-597-8808 // crisis@trccmwar.ca – Provides 24/7 crisis counselling over the phone. Counsellors also answer emails. Monday-Friday 9 a.m.-5 p.m. Open to all genders.
• Toronto Distress Centres
– Crisis intervention, suicide prevention, intervention and postvention. Suicide and Homicide Support Groups and Therapy
416-408-4357  //  741741 – Text chat
• Telephone Crisis Services
Central Toronto — Gerstein Centre: 416-929-5200
Scarborough: 416-289-2434
Etobicoke, North York and East York: 416-498-0043
Aboriginal Crisis Management Program: 416-891-8606
Peel Region: 905-278-9036
York Region: 310-COPE (2673) from 905 area only

Homeless Support – Toronto
​• Drop Ins
• Emergency Shelters
• 24-7 Respite Sites

​Associations

Yoga and Accessibility – Canada

• Yoga Service and Accessibility Canada

Yoga and Accessibility – US
• Accessible Yoga 
• International Chair Yoga Association
• Yoga Service Council
• Bending Toward Justice
• Off the Mat

Yoga and Accessibility – Intnl
​
• 
International Chair Yoga Association
​
Fitness
• Decolonizing Fitness 
• Queer Gyms // Queer Personal Trainers

Trauma
• Jane Clapp–Movement for Trauma
Home
Private Yoga
Public Drop-In Classes
Corporate Yoga
Workshops
CV
Picture
Follow me and stay in the loop!

​yogawithkassandra@gmail.com
416-407-5400

​Copyright Kassandra Prus 2017
Subscribe to Newsletter Here
Proudly powered by Weebly
  • About
  • Yoga Therapy+Tarot
  • Public Classes
  • Teacher Training
  • Workshops
  • Resources
  • CV