COVID UPDATE AND POLICIES FOR IN PERSON SESSIONS
I am committed to providing a safe, clean, and healthy environment for your upcoming session at 60 Mountview Ave. In consideration of the current risk of COVID-19, I request the following of you at your appointment:
• Yoga Therapy Session – please bring your own yoga mat and water bottle, and wear a mask/face shield for our discussion portion and any of the movement parts you feel comfortable with
• Tarot Reading – please bring your own water bottle and mask/face shield
In the space I will be following these precautions to keep you safe:
1– I have waterproof fabric that I am covering the chair you’ll sit in and any props you will use in your yoga therapy session
2– If I need to come near you I have a face shield and gloves
3– I will be disinfecting the client chair, table, bathroom, and door handles between clients
***NOTE–because of the current pandemic situation, my roommate is working from the other room while we have our session. We will have that door closed, a white noise machine outside the door to block sound, and a room divider is now up between the rooms.***
COVID PROTOCOL
• If you have travelled or have had close contact with anyone who has travelled in the past 14 days, had close contact with a person who has symptoms who has been to an impacted area but who has not been tested or has tested inconclusive or tested negative, or been in close contact with anyone with respiratory illness or a confirmed or probable/suspected case of COVID-19 in the past 14 days without the recommended PPE (e.g., goggles, gloves, mask, gown) please schedule a COVID test and reschedule your appointment to a new time in 2 weeks OR email me to rebook this session ONLINE over Zoom
• If you have any of the following
FEVER, NEW ONSET OF COUGH, SHORTNESS OF BREATH/DIFFICULTY BREATHING, SORE THROAT, RUNNY NOSE, LOSS OF TASTE OR SMELL, NAUSEA/VOMITING/DIARRHEA, DIFFICULTY SWALLOWING
please schedule a COVID test and reschedule your appointment after testing negative or in two-three weeks OR email me to rebook this session ONLINE over Zoom
• If you are above 70 and have any of the following
DISORIENTATION, CONFUSION, SLEEPING MORE THAN USUAL, MUSCLE ACHES, DIZZINESS, WEAKNESS, FALLS, CHILLS, HEADACHES
please schedule a COVID test and reschedule your appointment after testing negative or in two-three weeks OR email me to rebook this session ONLINE over Zoom
CANCELLATION POLICY
• You can cancel/rebook online or in direct contact with me up to 24 hours before your appointment.
• If you cancel within 24 hours of our session you will be charged the full class fee
• Yoga Therapy Session – please bring your own yoga mat and water bottle, and wear a mask/face shield for our discussion portion and any of the movement parts you feel comfortable with
• Tarot Reading – please bring your own water bottle and mask/face shield
In the space I will be following these precautions to keep you safe:
1– I have waterproof fabric that I am covering the chair you’ll sit in and any props you will use in your yoga therapy session
2– If I need to come near you I have a face shield and gloves
3– I will be disinfecting the client chair, table, bathroom, and door handles between clients
***NOTE–because of the current pandemic situation, my roommate is working from the other room while we have our session. We will have that door closed, a white noise machine outside the door to block sound, and a room divider is now up between the rooms.***
COVID PROTOCOL
• If you have travelled or have had close contact with anyone who has travelled in the past 14 days, had close contact with a person who has symptoms who has been to an impacted area but who has not been tested or has tested inconclusive or tested negative, or been in close contact with anyone with respiratory illness or a confirmed or probable/suspected case of COVID-19 in the past 14 days without the recommended PPE (e.g., goggles, gloves, mask, gown) please schedule a COVID test and reschedule your appointment to a new time in 2 weeks OR email me to rebook this session ONLINE over Zoom
• If you have any of the following
FEVER, NEW ONSET OF COUGH, SHORTNESS OF BREATH/DIFFICULTY BREATHING, SORE THROAT, RUNNY NOSE, LOSS OF TASTE OR SMELL, NAUSEA/VOMITING/DIARRHEA, DIFFICULTY SWALLOWING
please schedule a COVID test and reschedule your appointment after testing negative or in two-three weeks OR email me to rebook this session ONLINE over Zoom
• If you are above 70 and have any of the following
DISORIENTATION, CONFUSION, SLEEPING MORE THAN USUAL, MUSCLE ACHES, DIZZINESS, WEAKNESS, FALLS, CHILLS, HEADACHES
please schedule a COVID test and reschedule your appointment after testing negative or in two-three weeks OR email me to rebook this session ONLINE over Zoom
CANCELLATION POLICY
• You can cancel/rebook online or in direct contact with me up to 24 hours before your appointment.
• If you cancel within 24 hours of our session you will be charged the full class fee
Yoga Therapy is a 1 - on - 1 practiced, considered in the Krishnamacharya tradition to be like surgury without the knife.
A personal practice designed for each individual according to their current health status, life circumstances, age, location on the globe, season, family situation, and more.
One of the goals of yoga in this lineage is to support the individual to get to know themselves and their needs so deeply, unencumbered by habit or emotion, that they can shift their daily practice as needed to keep themselves in healthy balance.
A personal practice designed for each individual according to their current health status, life circumstances, age, location on the globe, season, family situation, and more.
One of the goals of yoga in this lineage is to support the individual to get to know themselves and their needs so deeply, unencumbered by habit or emotion, that they can shift their daily practice as needed to keep themselves in healthy balance.
I was complete mess when I found Kassandra–mentally and physically. I’ve taken both public chair classes as well as private sessions over our past 3 years together. When we met, I was walking with a cane, bent over, and in a lot of pain. Now, I am walking without a cane for 1 1/2 years, am walking straighter, and my pain has decreased significantly. Friends comment how I’m more flexible and on how much better I’m walking, how different I am, and how much more relaxed I am. |
What to Expect in a Session
Read this article for a great description of the differences between a yoga class and a yoga therapy session: https://yogainternational.com/article/view/The-Distinction-Between-a-Yoga-Class-and-a-Yoga-Therapy-Session
Intake: You will do a short intake online before we meet. We will go over that together and you can share any relevant medical documents you have at that time, as well as set any short and longer term goals you might have. We will then do a few simple assessment movements and observe your breathing.
Session offerings: TKV Desikachar speaks of his father, Krishnamacharya, and the art of designing a practice for the specific individual as thus: “My father had adapted underlying principles of Yoga to the specific problems, not merely drawn upon a traditional repertoire.” With that in mind, we don’t only look at using āsana familiar from pictures we may see on the internet, we do any number of things to address your long-term health goals:
• individually tailored and appropriately sequenced yoga movements (āsana)
• therapeutic ball rolling (tissue release / self massage)
• conscious breathing practices (prāṇāyāma, chanting sounds/mantra-s/prayers)
• mindfulness and visualization practices
• diet and lifestyle recommendations
These offerings are all tailored to the time you have available, your needs, goals, current lifestyle, age, work and family life etc.
Take-Home: After your session you will take home a diagram of your suggested practices or an audio/video recording of your practice, plus notes on lifestyle shifts to practice daily as suggested. The effectiveness will shift depending on how diligent the practitioner is in their home practice.
Follow Ups: As your life changes, your practice needs to as well; there is no such thing as a single lifelong practice. Every individual will have different needs at different ages, place of residence, time of month, location of living, work situation, family situation, and more. My ultimate longterm goal for each student is for them to know themselves well enough that they understand how to modify their daily practice as needed to keep themselves in balance. This will look different for every single individual I meet depending on their goals, commitment to practice, and stage in their journey towards healing.
Who Can Benefit
Yoga as part of the healing process is often used in chronic or long term conditions like:
- Adrenal Fatigue / Burnout
- Arthritis
- Stress
- Chronic Pain
- Chronic Headache / Migraine
- Diabetes
- Digestive Issues
- Fibromyalgia
- Herniated Disks
- High Blood Pressure
- Insomnia
- Joint replacements / surgery recovery
- Multiple Sclerosis
- Parkinsons
- Stroke Recovery
- Trauma Recovery / PTSD
Kassandra & their Yoga Therapy practice gifted me with a renewed sense of hope and a beautiful reconnection to myself. I struggled through so much pain & despair for three months resulting from a shoulder injury. Even with regular online physiotherapy sessions (owing to Covid-19) I experienced so many setbacks, heightened feelings of isolation and, at my lowest point, a deep severance between my physical self and myself as a spiritual and emotional being. After just one session with Kass I felt a resonant, radiant mind-body-spirit reconnection. My shoulder started to heal steadily. Kass breathed light, strength and balance back into my life, reminding me to listen, trust, and let go. My sense of self was restored. I cannot overstate how much I believe you should book a session with Kass … they are the BEST. Period. Learning to work with instead of against yourself physically and emotionally is such a gift!! THANK YOU KASS!! – Joëlle Turner |
Cost
(e-transfer best, CC and paypal possible with a 3% processing fee)
**Limited in person Yoga Therapy sessions as of Sept 1, 2020**Wheelchair accessible building. 12th floor elevator access**
90min Intake (Online on Zoom):
**schedule in EST**
•. Benefactor Rate: $120
•. Supporter Rate: $110
•. Sustainer Rate: $100
•. Community Rate: $90
60min Follow Up (Online on Zoom):
**schedule in EST**
•. Benefactor Rate: $90
•. Supporter Rate: $80
•. Sustainer Rate: $70
•. Community Rate: $60
• Benefactor Rates support those with limited financial means to access these services (ie–disabled folks with high medicals costs, those living on Disability or Ontario Works, trans folks, Indigenous, Black or other low income People of Colour, precariously housed folks etc). These rates also help support discounted spaces for people in upcoming workshops and classes.
• Sustainer Rates support those with limited financial means to access these services.
• Supporter Rates reflect market price.
• Community Rates are offered to those in need of reduced rate support of their health concerns. NOTE – If you have the means to pay market price or higher and choose not to, remember that means others with precarious finances have less access to this work.
*Square is set up to charge for donations, with the minimum fee being the Community Rate. Please add the additional amount that suits your financial status while paying by credit card, if you're so able*
(e-transfer best, CC and paypal possible with a 3% processing fee)
**Limited in person Yoga Therapy sessions as of Sept 1, 2020**Wheelchair accessible building. 12th floor elevator access**
90min Intake (Online on Zoom):
**schedule in EST**
•. Benefactor Rate: $120
•. Supporter Rate: $110
•. Sustainer Rate: $100
•. Community Rate: $90
60min Follow Up (Online on Zoom):
**schedule in EST**
•. Benefactor Rate: $90
•. Supporter Rate: $80
•. Sustainer Rate: $70
•. Community Rate: $60
• Benefactor Rates support those with limited financial means to access these services (ie–disabled folks with high medicals costs, those living on Disability or Ontario Works, trans folks, Indigenous, Black or other low income People of Colour, precariously housed folks etc). These rates also help support discounted spaces for people in upcoming workshops and classes.
• Sustainer Rates support those with limited financial means to access these services.
• Supporter Rates reflect market price.
• Community Rates are offered to those in need of reduced rate support of their health concerns. NOTE – If you have the means to pay market price or higher and choose not to, remember that means others with precarious finances have less access to this work.
*Square is set up to charge for donations, with the minimum fee being the Community Rate. Please add the additional amount that suits your financial status while paying by credit card, if you're so able*
Tarot Readings
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Carl Jung spoke of using Tarot as a way "to accelerate the process of 'individuation', the move toward wholeness and integrity, by means of playful combinations of archetypes." Individuation is described as achieving self actualization through integrating the conscious and unconscious mind.
Tarot is not fortune telling. You have free will and can change your path if you don't like the outcome of your reading. You also have the free will to stay the course and ignore the messages. I see Tarot as useful tool for supporting the personal study of your own mind. Seeing an image as opposed to simply thinking a thought tends to support you in bringing the unconscious mind to the surface in a concrete way, for the conscious mind to see and integrate. Readings (Online on Zoom): **schedule in EST** • 15 min – time for a simple inquiry and to the point reading • 30 min – more time to describe your reading and for you to ask questions • 60min – ample time to discuss your reading, with potential for follow up questions or a second reading of a different question Cost: By Donation You can pay with credit card when you book or send an e-transfer to yogawithkassandra@gmail.com |
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Worried about not being ready for classes yet? Can't leave your home? Try these videos to start getting your body moving, little bit by little bit. As I often say to my students, something is better than nothing. Feel free to donate any amount to the right, if you can. Good luck on your journey!
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