Kassandra Prus (E-CYT) is an LGBTQ2SA+, body positive, trauma informed, and intersectionally informed Toronto-based therapeutic yoga and exercise teacher who specializes in two streams:
1). developing functional mobility in those working with injuries, illness, chronic pain, or age, and
2). encouraging mental and emotional health with the subtler yogic practices of breathwork, meditation, yin, and restorative.
Kassandra hopes that the range of offerings presented make space for people to practice radical self-acceptance and to self-activate their own healing. Many classes are ended with Kassandra offering their singing voice, and sometimes magical musical accompaniment on shruti box or bells and chimes.
Kassandra has over 450 hours of Yoga Teacher Training in yoga therapy, yin, chair, and trauma-informed yoga, a well as additional exercise based modalities like BoneFit™, contemporary pilates, and restorative exercise (please see CV for details). Kassandra has been teaching full time since 2016 and biomechanics, therapeutic and restorative movement, and healthy aging and rehabilitation are of particular interest. Mental health, trauma-informed practice, accessibility, and intersectional inclusivity are other passions Kassandra actively works to support. Kassandra has continued weekly practice with her teachers Ante and Felicia Pavlovic at Yoga Therapy Toronto for the last 4 years, a Toronto based school modelled off the structure of the Krishnamacharya Yoga Mandirim (KYM) in Chennai, India founded by TKV Desikachar and his father Krishnamacharya–Ante and Felicia's direct lineage. More recently, Kassandra has begun studying mindfulness and meditation in the lineage of Thich Naht Hahn, through the Toronto group True Peace, through facilitator David Tran, and is beginning slow inquiry into yoga's "sister science" Ayurveda..
Kassandra's public yoga classes (permanent and yoga series) include: Union Yoga+Wellness (Yin+Meditation, Yin/Yang, Hatha, LoveYourBrain), Yoga Village (Chair), Dixon Hall (Chair Yoga+Meditation), at the Ukrainian Canadian Care Centre in their Seniors Stay Connected Program (drop in day program for anyone 55+), and privately run chair yoga classes at St. Demetrius Church. These classes vary in their content depending on student needs. Kassandra also works with many private clients doing therapeutic yoga and exercise, many of whom are 60+ and living with disability, chronic pain, injury, and/or trauma, and also teaches Chair Yoga at Ivan Franko Long Term Care Home (residents) and mindful movement (staff). Classes and private sessions for people with multiple conditions and/or injuries will focus more on developing healthier movement patterns, basic relaxation, stress reduction, and simple breath practices (prāṇāyāma). Classes filled with longer-practiced students dive deeper into the philosophical, mental, and ethical teachings of yoga amidst the posture (āsana) practice. Kassandra works to respect the authenticity of the lineage of Yoga Therapy, TKV Desikachar, and Krishnamacharya's therapeutic teachings, while supplementing medical and exercise learning from other Western sources that supports these deep and thousands of years old teachings.
Kassandra is also the owner of My Personal Yoga, the Greater Toronto Area's Agency for personalized, body positive, diversity celebrating yoga, meditation, and pilates teachers.
Kassandra comes from a past as a community facilitator, folk artist, and arts educator, founding bodymind ConfiDance in 2010 (bringing curriculum-based dance education to public schools); was on the artist rosters for the Royal Conservatory of Music’s Learning Through the Arts (schools) and ARTS–REHAB (hospitals), TCDSB’s Artists in the Schools, tdsbCreates, and VIBE Arts for Children and Youth, and also ran workshops for Supporting Our Youth, the Toronto Alzheimer Society, Guelph Organic Conference, UofT Faculty of Social Work, and various arts camps.
When not teaching, you can find Kassandra thoroughly enjoying life walking in the forest, at folk dance and music jams, cooking, gardening, fermenting, or foraging. Nature is the greatest teacher!
1). developing functional mobility in those working with injuries, illness, chronic pain, or age, and
2). encouraging mental and emotional health with the subtler yogic practices of breathwork, meditation, yin, and restorative.
Kassandra hopes that the range of offerings presented make space for people to practice radical self-acceptance and to self-activate their own healing. Many classes are ended with Kassandra offering their singing voice, and sometimes magical musical accompaniment on shruti box or bells and chimes.
Kassandra has over 450 hours of Yoga Teacher Training in yoga therapy, yin, chair, and trauma-informed yoga, a well as additional exercise based modalities like BoneFit™, contemporary pilates, and restorative exercise (please see CV for details). Kassandra has been teaching full time since 2016 and biomechanics, therapeutic and restorative movement, and healthy aging and rehabilitation are of particular interest. Mental health, trauma-informed practice, accessibility, and intersectional inclusivity are other passions Kassandra actively works to support. Kassandra has continued weekly practice with her teachers Ante and Felicia Pavlovic at Yoga Therapy Toronto for the last 4 years, a Toronto based school modelled off the structure of the Krishnamacharya Yoga Mandirim (KYM) in Chennai, India founded by TKV Desikachar and his father Krishnamacharya–Ante and Felicia's direct lineage. More recently, Kassandra has begun studying mindfulness and meditation in the lineage of Thich Naht Hahn, through the Toronto group True Peace, through facilitator David Tran, and is beginning slow inquiry into yoga's "sister science" Ayurveda..
Kassandra's public yoga classes (permanent and yoga series) include: Union Yoga+Wellness (Yin+Meditation, Yin/Yang, Hatha, LoveYourBrain), Yoga Village (Chair), Dixon Hall (Chair Yoga+Meditation), at the Ukrainian Canadian Care Centre in their Seniors Stay Connected Program (drop in day program for anyone 55+), and privately run chair yoga classes at St. Demetrius Church. These classes vary in their content depending on student needs. Kassandra also works with many private clients doing therapeutic yoga and exercise, many of whom are 60+ and living with disability, chronic pain, injury, and/or trauma, and also teaches Chair Yoga at Ivan Franko Long Term Care Home (residents) and mindful movement (staff). Classes and private sessions for people with multiple conditions and/or injuries will focus more on developing healthier movement patterns, basic relaxation, stress reduction, and simple breath practices (prāṇāyāma). Classes filled with longer-practiced students dive deeper into the philosophical, mental, and ethical teachings of yoga amidst the posture (āsana) practice. Kassandra works to respect the authenticity of the lineage of Yoga Therapy, TKV Desikachar, and Krishnamacharya's therapeutic teachings, while supplementing medical and exercise learning from other Western sources that supports these deep and thousands of years old teachings.
Kassandra is also the owner of My Personal Yoga, the Greater Toronto Area's Agency for personalized, body positive, diversity celebrating yoga, meditation, and pilates teachers.
Kassandra comes from a past as a community facilitator, folk artist, and arts educator, founding bodymind ConfiDance in 2010 (bringing curriculum-based dance education to public schools); was on the artist rosters for the Royal Conservatory of Music’s Learning Through the Arts (schools) and ARTS–REHAB (hospitals), TCDSB’s Artists in the Schools, tdsbCreates, and VIBE Arts for Children and Youth, and also ran workshops for Supporting Our Youth, the Toronto Alzheimer Society, Guelph Organic Conference, UofT Faculty of Social Work, and various arts camps.
When not teaching, you can find Kassandra thoroughly enjoying life walking in the forest, at folk dance and music jams, cooking, gardening, fermenting, or foraging. Nature is the greatest teacher!
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I learn a new variation or something completely new every class. You always create a safe and encouraging space for me to try new things and challenge myself. The amazing part is that it never really seems hard! |
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**Information about my Yoga lineage**
Yoga Therapy Toronto // Krishnamacharya Yoga Mandirim (KYM) // What is Yoga Therapy
**Information about my Buddhist meditation and mindfulness background**
Thich Naht Hahn and Plum Village
Yoga Therapy Toronto // Krishnamacharya Yoga Mandirim (KYM) // What is Yoga Therapy
**Information about my Buddhist meditation and mindfulness background**
Thich Naht Hahn and Plum Village
I recognize that the sacred land on which I work has been a site of human activity for upwards of 15,000 years. This land has been tended and cared for over time by the Anishinaabe First Nations, the Huron-Wendat, the Petun, the Seneca, the Mississaugas of the Credit River, as well as many others unrecognized and unrecorded. This territory was the subject of the Dish With One Spoon Wampum Belt Covenant, an agreement between the Iroquois Confederacy and the Ojibwe and allied nations to peaceably share and care for the resources around the Great Lakes. This covenant to care for the land and treat it as an equal partner in all decisions, was extended to settlers when these allied nations opened their arms to us all landing in Tkaronto (Toronto) and broader area. How can each of us continue to uphold this covenant on the land we walk on daily, so that our generation and future ones can continue to gather and practice together here for the next 15,000 years. Yoga's philosophical "yama-s", or self-regulating behaviours involving our interactions with other people and the world at large as a great guide to help us do this, and what I look to in my life as support on my journey.
